Protein Porridge (Perfect Proats) 50g oats200ml low calorie milk of choice2 egg whites1 scoop flavoured protein powder200ml water20g dark chocolate In a bowl whisk the milk, water, oats and the egg whitesMicrowave in 30 second intervals (so the egg...
High Protein Chocolate Banana Bread 2 scoops Whey Protein (Vanilla Protein Power)1 tsp Baking powder4 tbsp Sweetener2 tbsp Cocoa Powder4 Egg whites1 Whole Egg3 tbsp Honey2 tbsp peanut butter3 Bananas (Mashed) Preheat over to 200 degrees celsius.Mix all the dry...
https://www.youtube.com/watch?v=uTxa203Ce3w&feature=youtu.be” High Protein French Toast Toast1 scoop Whey ProteinSplash Skimmed Milk1 Egg1 teaspoon Sweetener2 slices Brennans Be good ((60 kcal per slice))1 kcal cooking sprayToppings100 grams Fat Free Greek...