Chocolate Protein Muffins

High protein chocolate protein muffins with only 92 calories per muffin. Chocolate Protein Muffins 80 grams Oats 50 grams peanut butter 6 Egg White 2 scoops Chocolate Whey protien 15 grams Cocoa Powder 1 teaspoon Baking powder 25 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed) 3 tbsp Sweetener 40 grams Dark Chocolate chips…

High Protein French Toast

High Protein French Toast Toast 1 scoop Whey Protein Splash Skimmed Milk 1 Egg 1 teaspoon Sweetener 2 slices Brennans Be good ((60 kcal per slice)) 1 kcal cooking spray Toppings 100 grams Fat Free Greek yogurt 50 grams Berries of choice 1/2 teaspoon Cinnamon In a bowl whisk up the protein powder, milk, egg…

Nutella Protein Mug Cake

Leave out the nutella to make an even lower calorie version for just 140 calories. Chocolate Protein Mug Cake 1 Egg White 50 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed) 1 scoop Whey Protein (Myprotein chocolate brownie used) 15 grams Nutella 5 grams Cocoa Powder 1/2 teaspoon Baking powder 1 kcal cooking spray…

Iced Protein Latte

Iced Protein Latte 1 scoop flavoured protein powder 150ml black coffee (cooled) 6 ice cubes 100 mls unsweetened almond milk ((or any milk)) Add all ingredients to a blender and blend for 30 seconds on high power until smooth. Pour into a tall glass and enjoy. Are you ready to start your transformation?Register your interest…

Protein Pavlova

With nearly 30g of protein per serving ,this is a great low calorie dessert for someone with a sweet tooth. Only 135 calories for quarter of the it!! Protein Pavlova Base 4 Egg whites 2 scoops Whey Protein ( of choice) 1 teaspoon Vinegar 1/2 teaspoon Baking powder Toppings 200 grams Fat Free Greek yogurt…

Protein Cheesecake

Protein Cheesecake 360 grams Extra Light cream cheese (Philadelphia) 250 grams Fat Free Greek yogurt 2 Eggs 2 scoops Flavoured protein powder ( (the flavour protein you choose will determine the flavour of the cheescake)) 60 ml Unsweetened almond milk (or any milk) Preheat oven to 150 degrees Celsius. Put all ingredients in a mixing…