The 12 Tips of Christmas

  Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and training going out the window. “I’ll start again in January.”  The problem with this is…

CHRISTMAS WEIGHT GAIN

  Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during Christmas. People associate weight gain with Christmas day and the days around that but for most of us, the weight gain…

Satay Chicken Curry

A Chinese favourite without the high calories. Only 391 calories per serving and so easy to make. Enjoy and tag and tag me on instagram with the #mcfuturefitnessrecipe Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste 1 Thumb Sized Piece Ginger 3 Cloves Garlic 1 Red Chilli 1…

Protein Cookie Dough

Tasty high protein treat to eat on its on or as a delicious topping for desserts, flex bowls or proats instead of nut butters. Protein Cookie Dough 3 scoops protein powder (vanilla or salted caramel work well) 15g white flour 20g honey 40g peanut butter 20g chocolate chips 50ml almond milk (or any type of…