Archives | McFuture Fitness

Sweet Potato Jackets

by Matt Cooney | Feb 17, 2017 | Recipes, Savoury

Sweet Potato Jackets 200 grams 5% Lean mince300 grams Medium sweet potatoes1 Red pepper8 Mushrooms2 Garlic cloves100 grams Passata sauce1/2 Stock cubeSaltBlack pepperBasilMixed herbsChilli powder40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the...

Stuffed Butternut Squash

by Matt Cooney | Feb 15, 2017 | Recipes, Savoury

Stuffed Butternut Squash 1 Butternut squash2 cloves Garlic1 Red pepper1/2 Courgette60 grams Sundried tomatoes chopped60 grams extra light cream cheeseHandful BasilMixed herbsSaltBlack pepper1 tbspn Light soy sauce1 tbspn Balsamic vinegar1kcal spray Cut a...

MALE VS FEMALE FAT LOSS : 10 reasons I feel sorry for girls….

by Matt Cooney | Feb 12, 2017 | Articles

Girls, are you sick of seeing these guys on social media posting crazy before and after pictures a couple of weeks after going on a diet? Tried to do it and not got the same results? Wondering why? Telling yourself you just can’t do it? I hate to be the bearer of bad...

Prawn Burrito Bowl

by Matt Cooney | Feb 9, 2017 | Recipes, Savoury

Prawn Burrito Bowl 1 medium Avocado1 Lemon300 grams Prawns1 Head Romaine lettuce1 Pepper8 Mushrooms8 Cherry tom2 cloves GarlicChopped chilliChilli powderSaltBlack pepperCayenne pepperSoy sauceBalsamic vinegarHot sauce ((Siracha/Chipotle/Franks))Tomato...