Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

by | Oct 25, 2017 | Recipes, Sauces & Sides

Roasted Butternut Squash Soup 72 calories per serving 17g carbohydrate 0.5g fat 2g of protein 1 medium sized Butternut squash3 Carrots1 Red or Yellow Pepper3 cloves Garlic1 Onion2 vegetable stock Cubes100 ml Coconut Milk or Skimmed milkMixed Herbs2 teasoons Paprika...

Unlock The Keys To Fat Loss

by | Oct 23, 2017 | Nutrition

[vc_row][vc_column][vc_column_text]Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you...
Protein Cookie Dough

Protein Cookie Dough

by | Oct 23, 2017 | Recipes, Sweet

Protein Cookie Dough 3 scoops protein powder (vanilla or salted caramel work well)15g white flour20g honey40g peanut butter20g chocolate chips50ml almond milk (or any type of milk) Combine all of the ingredients up in a bowl with a fork and serve at room...
Unlock The Keys To Fat Loss

Unlock The Keys To Fat Loss

by | Oct 23, 2017 | Nutrition

Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you expend on a daily basis. You do this...