“I decided to go for the 8 week program with Matt. It was all new to me as I never had a set program to follow before. I told Matt what shape I would like to achieve and he educated me on my diet and what weight program would suit me best. Excellent at his job and any...
“I was very anxious about stepping up into a higher more competitive bodybuilding class, but Matt always believed that i was capable and assured me every day that i was on track, he always kept the diet and macros easy to follow and was always there for support every...
#transformationtuesday RESULTS!!!! Client Cliona worked with me for 8 weeks. ? 13 pounds lost ? 12.5 inches lost in measurements ? Bodyfat down 8% ? lifestyle and eating habits have changed! Cliona went from going to the gym 6 days a week doings hours of cardio to...
#transformationtuesday Online client @pobbo93 results at the end of his 12 weeks with me. You can see he’s gotten a lot leaner and added some lean muscle mass. This was the result of a change of eating habits and creating a consistent and sustainable eating and...
#transformationtuesday ?12 weeks ?15 pounds lost ?13 inches lost ? Bodyfat down 13% ? lifestyle changed ??? The pictures are only half the transformation, the mental changes are just as important as the physical. This 12 weeks was just the foundation for long term...