Apple Crumble

This recipe uses a lot less butter and sugar than a normal crumble recipe and oats instead of some of the flour which saves quite a few calories. Apple Crumbe 4 Granny Smith Apples (peeled, chopped and cored) 10g Caster Sugar 20g Demerara Sugar (brown sugar) 2 teaspoons Lemon Juice 75g Oats 25g Plain Flour…

Beef Stroganoff

Perfect for a quick and easy mid week dinner option! Serve with mashed potato, rice or if you are looking for a low carb/low cal option, serve with cauliflower rice. Beef Stroganoff 400g 5% lean diced beef 300g baby mushrooms 150g broccoli 1 finely chopped onion 2 cloves finely chopped garlic 1 chopped red pepper…

Thai Green Curry

Simple and tasty. Can swap chicken for prawns, tofu, Quorn chicken pieces or other protein source of choice. Thai Green Curry 500g mini chicken breast fillets 1 finely chopped onion 1 finely chopped chili 2 cloves grated garlic 1 thumb sized piece grated ginger 150g broccoli 120g baby corn 1 chopped red pepper 20g green…

Fish Pie

Haddock baked in a creamy sauce topped with veg and mashed potato. Could also use cod in this recipe. Fish Pie 3 frozen haddock fillets ((or cod fillets)) 400g diced potatoes 100g diced carrots 100g spinach 300ml skimmed milk 10g cornflour ((mixed into a paste with a drop of cold skimmed milk)) 30g grated cheddar…

Overnight Oats

Perfect for an on-the-go breakfast or snack. So many different topping options or flavours of yogurt/protein powder to add a bit of variety. Overnight Oats Overnight Oats 40g oats 20g flavoured protein powder ((Myprotein salted caramel used in this recipe)) 100g fat free Greek yogurt 100ml almond milk 100g frozen berries Toppings 5g cacao nibs…

Spaghetti Carbonara

Delicious creamy spaghetti dish made with lean bacon medallions. Spaghetti Carbonara 150g spaghetti 4 lean bacon medallions 1 finely chopped onion 2 cloves finely chopped garlic 1 egg 100ml skimmed milk 60g extra light cream cheese 8 sliced mushrooms 100g spiralized courgette (optional) 1 kcal spray pepper parsley ((fresh or dried)) Bring a saucepan of…