Chocolate Protein Truffles

Chocolate Protein Truffles

Chocolate Protein Truffles 3 scoops of chocolate protein powder ((make sure to use a nice tasting protein powder))3 tbsp cocoa powder2 tbsp sweetener50ml unsweetened almond milk50g chopped hazelnuts (or any nuts) Add the protein powder, sweetener, milk, nuts and cocoa...
Spaghetti Bolognese

Spaghetti Bolognese

  Spaghetti Bolognese 80g spaghetti (raw)200g lean 5% fat mince400g tin chopped tomatoes2 cloves grated garlic1 chopped onion1 grated carrot8 halved cherry tomatoes8 chopped mushrooms100ml red wine ((optional))1 teaspoon stock powder (or a stock cube)1 teaspoon...
Tortilla Pizza (3 ways)

Tortilla Pizza (3 ways)

Tortilla Pizza (3 ways) Ham, Pineapple and Mushroom Pizza (310 calories – 22g of protein, 40g of carbohydrate, 8g of fat)Breakfast Style Pizza (471 calories – 46g of protein, 35g of carbohydrate, 20g of fat)Hot & Spicy Chicken Pizza (413 calories...
Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice 2 chicken breasts1/2 pepper100g pineapple chunks (fresh or tinned (in juice not syrup))2 tbsp thai curry paste1 tbsp light soya sauce200g cooked white rice ((approx 80g raw))2 eggs1 tin bamboo shoots ((approx 120g drained))100g frozen...
Future Fitness 56 testimonial

Future Fitness 56 testimonial

‘’ Couldn’t believe how quick the 8 weeks went. Before the programme I had failed at many attempts to start a healthier lifestyle. I would always fall off the bandwagon and always had excuses not to get back up on it. That all changed the day I signed up with Matt....