Q&A Calories & Macros by Matt Cooney | Nov 17, 2018 | Q & A, Q&AKnowing your calorie intake and splitting your macros are extremely important when it comes to setting up your diet but it is not as simple as that. In this short video, I go through some of the factors that we have to consider when setting your...
Creamy Winter Veg Soup by Matt Cooney | Nov 7, 2018 | Recipes, Sauces & SidesCreamy Winter Veg Soup 300g chopped carrots300g chopped turnips200g chopped potatoes1 chopped onion4 chopped celery sticks2 cloves chopped garlic1.5 litres vegetable stockthymefresh parsley2 bay leavessalt & pepper50g extra light cream cheese Heat a large sauce...
