Falafels

Serve these falafels in a toasted pita or with a salad! Perfect lunch box option as can be eaten hot or cold and are really easy to prepare! Falafels 2 tins of chickpeas ((480g drained weight)) 3 cloves of grated garlic 20g of plain flour 1 tablespoon of paprika 1 tablespoon of tumeric Salt &…

Lentil Ragu

High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…