A very simple and tasty dish bursting with flavour which is perfect for a quick midweek dinner! Chicken & Chorizo Traybake 500 g mini chicken fillets 200 g reduced-fat chorizo ((Tesco)) 4 cloves grated garlic 250 g cherry tomatoes 2 sliced yellow/red peppers ((approx 300g)) 2 tablespoons red wine vinegar 1 tablespoon mixed herbs Salt…
A warming bowl of apple and cinnamon oats perfect for a cold day. Dessert for breakfast is always a good call! Apple Pie Porridge 40 g oats 200 mls unsweetened almond milk ((or any milk)) 100 mls water 1 small apple ((Gala, Pink Lady, Granny Smith)) 1 teaspoon cinnamon 20 g vanilla whey protein powder…
Another simple high protein vegetarian meal. Tofu with a Garlic & Soy Sauce served with Veg & Cauliflower Rice 100 g tofu 60 g asparagus 100 g spiralized courgette 15 mls soy sauce 1 clove grated garlic 1 pouch cauliflower rice ((Green Isle cauliflower rice plus with chickpeas, pomegranate seeds, butternut squash and red onion…
5 minute high protein vegetarian meal! Cajun Quorn Chicken & Veg Stir Fry with Kidney Beans 100 g Quorn chicken pieces ((can use normal chicken if you prefer – just allow extra cooking time)) 1 clove grated garlic 20 g sliced black olives 120g cooked kidney beans 1/2 sliced red pepper ((approx 75g)) 1 teaspoon…
Perfect breakfast or brunch option. Top with whatever you like such as fruit, nuts, greek yogurt or peanut butter! Protein Pancakes 1 medium sized banana 1 scoop flavoured protein powder 1 tablespoon plain flour 1/4 teaspoon baking powder 2 eggs 1 kcal cooking spray In a bowl, mash the banana with a fork. Mix in…
Light and fruity salad perfect for Summer time. Goes nice with grilled prawns/chicken and a citrus dressing. Tropical Fruit Salad 170 g Italian mixed leaves ((or any leaves e.g. spinach, rocket)) 100 g strawberries 100 g mango 100 g grapes Black pepper Add the mix leaves to a large bowl. Slice up the fruit and…
This is a really quick and easy recipe perfect for a midweek dinner if you are short of time. One Pot Cheesy Chicken Pasta 200 g pasta shells ((or any shape you like)) 550 g diced chicken breast 100 g finely chopped onion 3 cloves grated garlic 700 mls chicken stock 200 mls skimmed milk…
Mediterranean Quinoa Salad 300 g quinoa ((cooked in vegetable stock according to packet instructions))100 g kale ((roughly chopped))15 sliced black olives10 sliced sundried tomatoes ((rinsed and dried))100 g pomegranate seeds ((optional))150 g light feta cheese2 cloves grated garlicSalt & pepper ((to taste)) Heat a small frying pan on a medium heat and spray well with…
No need to order a Chinese takeaway because this is even better and as a bonus, it will save you a lot of calories too. Perfect for a hassle-free mid-week dinner! Slow Cooker Satay Chicken Curry 750 g diced chicken breast 80 g peanut butter 300 g chopped carrot 1 finely chopped onion 3 cloves…
Serve these falafels in a toasted pita or with a salad! Perfect lunch box option as can be eaten hot or cold and are really easy to prepare! Falafels 2 tins of chickpeas ((480g drained weight)) 3 cloves of grated garlic 20g of plain flour 1 tablespoon of paprika 1 tablespoon of tumeric Salt &…