Apple Pie Porridge

A warming bowl of apple and cinnamon oats perfect for a cold day. Dessert for breakfast is always a good call! Apple Pie Porridge 40 g oats 200 mls unsweetened almond milk ((or any milk)) 100 mls water 1 small apple ((Gala, Pink Lady, Granny Smith)) 1 teaspoon cinnamon 20 g vanilla whey protein powder…

Protein Pancakes

Perfect breakfast or brunch option. Top with whatever you like such as fruit, nuts, greek yogurt or peanut butter! Protein Pancakes 1 medium sized banana 1 scoop flavoured protein powder 1 tablespoon plain flour 1/4 teaspoon baking powder 2 eggs 1 kcal cooking spray In a bowl, mash the banana with a fork. Mix in…

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad 300 g quinoa ((cooked in vegetable stock according to packet instructions))100 g kale ((roughly chopped))15 sliced black olives10 sliced sundried tomatoes ((rinsed and dried))100 g pomegranate seeds ((optional))150 g light feta cheese2 cloves grated garlicSalt & pepper ((to taste)) Heat a small frying pan on a medium heat and spray well with…

Falafels

Serve these falafels in a toasted pita or with a salad! Perfect lunch box option as can be eaten hot or cold and are really easy to prepare! Falafels 2 tins of chickpeas ((480g drained weight)) 3 cloves of grated garlic 20g of plain flour 1 tablespoon of paprika 1 tablespoon of tumeric Salt &…