No need to order a Chinese takeaway because this is even better and as a bonus, it will save you a lot of calories too. Perfect for a hassle-free mid-week dinner! Slow Cooker Satay Chicken Curry 750 g diced chicken breast 80 g peanut butter 300 g chopped carrot 1 finely chopped onion 3 cloves…
Serve these falafels in a toasted pita or with a salad! Perfect lunch box option as can be eaten hot or cold and are really easy to prepare! Falafels 2 tins of chickpeas ((480g drained weight)) 3 cloves of grated garlic 20g of plain flour 1 tablespoon of paprika 1 tablespoon of tumeric Salt &…
A rich and creamy risotto ready in 30 minutes!! By leaving out butter and oil, we have been able to make a lower calorie version which tastes just as good and it couldn’t be any simpler to make. It just requires a lot of stirring! Creamy Veg Risotto 200 g arborio rice 1 sliced red…
Crispy roasted sweet potatoes served in a smoky black bean chili sauce. Smoky Sweet Potato & Black Bean Chili Roasted Sweet Potato 400 g diced sweet potatoes 2 tablespoons smoked paprika 1 tablespoon cinnamon 1 tablespoon cumin 1 kcal spray Black Bean Chili 2 x 240g tins black beans ((avoid using a cheap brand as…
Welcome back to our eating out on a diet series! In case you missed out on the first few installments of this series, I have left a link below here to each of the previous articles. How To Eat Out On A Diet: ASIAN STREET FOOD How To Eat Out On A Diet: SUSHI How…
So many filling options so get creative and add some of your favourite ingredients! Cajun Chicken Quesadillas 4 tortilla wraps 350 g diced chicken breast 2 sliced peppers ((1 red and 1 yellow)) 1 finely chopped onion 2 cloves grated garlic 15 g cajun seasoning 60 g low-fat grated cheddar 30 g tomato puree 1…
Handy high fibre on-the-go breakfast or snack option. Just add a serving of protein such as greek yogurt/flavoured quark. Chocolate Peanut Butter Oat Muffins 3 medium bananas 2 eggs 250 mls almond milk ((or milk of choice)) 60 g peanut butter 60 g honey 250 g oats 1 teaspoon vanilla essence 1 scoop chocolate protein…
10 minutes prep time so you can come home from work to a hearty slow cooker stew packed with beef, carrots potatoes and lot of flavour. Perfect for the Winter months! Slow Cooker Beef Stew 900 g diced beef ((stewing beef)) 600 g quartered rooster potatoes 400 g chopped carrots 1 finely chopped onion 3…
Meal prepping made easy with this simple traybake recipe suitable for the whole family! Lemon Herb Chicken with Roasted Veg & Potatoes 4 chicken breasts ((approx 600g)) 500 g baby potatoes 4 baby peppers 16 cherry tomatoes 1 red onion 2 cloves grated garlic 2 lemons 60 g light feta Parsley Oregano Salt & pepper…
High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…