JANUARY 19th 2018 Live Q&A

JANUARY 19th 2018 Live Q&A

Topics covered in this Q&A:- Digestion (bloating/constipation when starting a diet)- Swapping foods in your diet.- Not being able to finish meals.- Protein powder and it’s importance.- Is there a best exercise to lose body fat in a certain area?- Tips for...
Eating Out On A Diet: An 8 Step Guide

Eating Out On A Diet: An 8 Step Guide

When you are on a diet or trying to lose weight, it is always best to cook your own meals at home as you know exactly what is in them but that doesn’t mean you should never eat out again. You can still eat out in restaurants from time to time and make great progress...