A rich and creamy risotto ready in 30 minutes!! By leaving out butter and oil, we have been able to make a lower calorie version which tastes just as good and it couldn’t be any simpler to make. It just requires a lot of stirring! Creamy Veg Risotto 200 g arborio rice 1 sliced red…
Crispy roasted sweet potatoes served in a smoky black bean chili sauce. Smoky Sweet Potato & Black Bean Chili Roasted Sweet Potato 400 g diced sweet potatoes 2 tablespoons smoked paprika 1 tablespoon cinnamon 1 tablespoon cumin 1 kcal spray Black Bean Chili 2 x 240g tins black beans ((avoid using a cheap brand as…
Welcome back to our eating out on a diet series! In case you missed out on the first few installments of this series, I have left a link below here to each of the previous articles. How To Eat Out On A Diet: ASIAN STREET FOOD How To Eat Out On A Diet: SUSHI How…
So many filling options so get creative and add some of your favourite ingredients! Cajun Chicken Quesadillas 4 tortilla wraps 350 g diced chicken breast 2 sliced peppers ((1 red and 1 yellow)) 1 finely chopped onion 2 cloves grated garlic 15 g cajun seasoning 60 g low-fat grated cheddar 30 g tomato puree 1…
Handy high fibre on-the-go breakfast or snack option. Just add a serving of protein such as greek yogurt/flavoured quark. Chocolate Peanut Butter Oat Muffins 3 medium bananas 2 eggs 250 mls almond milk ((or milk of choice)) 60 g peanut butter 60 g honey 250 g oats 1 teaspoon vanilla essence 1 scoop chocolate protein…
10 minutes prep time so you can come home from work to a hearty slow cooker stew packed with beef, carrots potatoes and lot of flavour. Perfect for the Winter months! Slow Cooker Beef Stew 900 g diced beef ((stewing beef)) 600 g quartered rooster potatoes 400 g chopped carrots 1 finely chopped onion 3…