Apple Pie Porridge

Apple Pie Porridge

  Apple Pie Porridge 40 g oats200 mls unsweetened almond milk ((or any milk))100 mls water1 small apple ((Gala, Pink Lady, Granny Smith))1 teaspoon cinnamon20 g vanilla whey protein powder ((can also use cinnamon/salted caramel flavour etc))10 g honey10 g chia...
Chicken & Chorizo Traybake

Chicken & Chorizo Traybake

  Chicken & Chorizo Traybake 500 g mini chicken fillets200 g reduced-fat chorizo ((Tesco))4 cloves grated garlic250 g cherry tomatoes2 sliced yellow/red peppers ((approx 300g))2 tablespoons red wine vinegar1 tablespoon mixed herbsSalt & pepper1 kcal spray...
Protein Pancakes

Protein Pancakes

  Protein Pancakes 1 medium sized banana1 scoop flavoured protein powder1 tablespoon plain flour1/4 teaspoon baking powder2 eggs1 kcal cooking spray In a bowl, mash the banana with a fork.Mix in the protein powder, flour and baking powder.Crack in the eggs and...