Apple Pie Porridge 40 g oats200 mls unsweetened almond milk ((or any milk))100 mls water1 small apple ((Gala, Pink Lady, Granny Smith))1 teaspoon cinnamon20 g vanilla whey protein powder ((can also use cinnamon/salted caramel flavour etc))10 g honey10 g chia...
Tofu with a Garlic & Soy Sauce served with Veg & Cauliflower Rice 100 g tofu60 g asparagus100 g spiralized courgette15 mls soy sauce1 clove grated garlic1 pouch cauliflower rice ((Green Isle cauliflower rice plus with chickpeas, pomegranate seeds,...
Cajun Quorn Chicken & Veg Stir Fry with Kidney Beans 100 g Quorn chicken pieces ((can use normal chicken if you prefer – just allow extra cooking time))1 clove grated garlic20 g sliced black olives120g cooked kidney beans1/2 sliced red pepper ((approx...
Protein Pancakes 1 medium sized banana1 scoop flavoured protein powder1 tablespoon plain flour1/4 teaspoon baking powder2 eggs1 kcal cooking spray In a bowl, mash the banana with a fork.Mix in the protein powder, flour and baking powder.Crack in the eggs and...