Cajun Quorn Chicken & Veg Stir Fry with Kidney Beans
Cajun Quorn Chicken & Veg Stir Fry with Kidney Beans 100 g Quorn chicken pieces ((can use normal chicken if you prefer – just allow extra cooking time))1 clove grated garlic20 g sliced black olives120g cooked kidney beans1/2 sliced red pepper ((approx...
Protein Pancakes
Protein Pancakes 1 medium sized banana1 scoop flavoured protein powder1 tablespoon plain flour1/4 teaspoon baking powder2 eggs1 kcal cooking spray In a bowl, mash the banana with a fork.Mix in the protein powder, flour and baking powder.Crack in the eggs and...
Tropical Fruit Salad
Tropical Fruit Salad 170 g Italian mixed leaves ((or any leaves e.g. spinach, rocket))100 g strawberries100 g mango100 g grapesBlack pepper Add the mix leaves to a large bowl.Slice up the fruit and add to the bowl.Season with black pepper and serve.You could...