Tropical Fruit Salad 170 g Italian mixed leaves ((or any leaves e.g. spinach, rocket))100 g strawberries100 g mango100 g grapesBlack pepper Add the mix leaves to a large bowl.Slice up the fruit and add to the bowl.Season with black pepper and serve.You could...
One Pot Cheesy Chicken Pasta 200 g pasta shells ((or any shape you like))550 g diced chicken breast100 g finely chopped onion3 cloves grated garlic700 mls chicken stock200 mls skimmed milk300 g chopped broccoli75 g light red cheddarSalt & pepper1 kcal spray Heat...
Mediterranean Quinoa Salad 300 g quinoa ((cooked in vegetable stock according to packet instructions))100 g kale ((roughly chopped))15 sliced black olives10 sliced sundried tomatoes ((rinsed and dried))100 g pomegranate seeds ((optional))150 g light feta...
Falafels 2 tins of chickpeas ((480g drained weight))3 cloves of grated garlic20g of plain flour1 tablespoon of paprika1 tablespoon of tumericSalt & pepper1 kcal spray Mash all of the ingredients in a bowl (except the 1 kcal spray) until well combined or...