Tropical Fruit Salad

Tropical Fruit Salad

  Tropical Fruit Salad 170 g Italian mixed leaves ((or any leaves e.g. spinach, rocket))100 g strawberries100 g mango100 g grapesBlack pepper Add the mix leaves to a large bowl.Slice up the fruit and add to the bowl.Season with black pepper and serve.You could...
One Pot Cheesy Chicken Pasta

One Pot Cheesy Chicken Pasta

  One Pot Cheesy Chicken Pasta 200 g pasta shells ((or any shape you like))550 g diced chicken breast100 g finely chopped onion3 cloves grated garlic700 mls chicken stock200 mls skimmed milk300 g chopped broccoli75 g light red cheddarSalt & pepper1 kcal spray Heat...
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

  Mediterranean Quinoa Salad 300 g quinoa ((cooked in vegetable stock according to packet instructions))100 g kale ((roughly chopped))15 sliced black olives10 sliced sundried tomatoes ((rinsed and dried))100 g pomegranate seeds ((optional))150 g light feta...
Slow Cooker Satay Chicken Curry

Slow Cooker Satay Chicken Curry

  Slow Cooker Satay Chicken Curry 750 g diced chicken breast80 g peanut butter300 g chopped carrot1 finely chopped onion3 cloves grated garlic400 g tinned tomatoes1 finely chopped red chili20 g curry powder1 lime juiced20 g plain flour30 mls soy sauceSalt &...
Falafels

Falafels

  Falafels 2 tins of chickpeas ((480g drained weight))3 cloves of grated garlic20g of plain flour1 tablespoon of paprika1 tablespoon of tumericSalt & pepper1 kcal spray Mash all of the ingredients in a bowl (except the 1 kcal spray) until well combined or...