Creamy Veg Risotto

Creamy Veg Risotto

by | Dec 19, 2019 | Recipes, Savoury

  Creamy Veg Risotto 200 g arborio rice1 sliced red pepper100 g tender stem broccoli spears200 g asparagus tips250 g sliced chestnut mushrooms1 finely chopped onion2 cloves grated garlic1,200 mls veg stock ((made with 2 veg stock pots or 2 veg stock cubes))30 mls...
Smoky Sweet Potato & Black Bean Chili

Smoky Sweet Potato & Black Bean Chili

by | Dec 19, 2019 | Recipes, Savoury

  Smoky Sweet Potato & Black Bean Chili Roasted Sweet Potato400 g diced sweet potatoes2 tablespoons smoked paprika1 tablespoon cinnamon1 tablespoon cumin1 kcal sprayBlack Bean Chili2 x 240g tins black beans ((avoid using a cheap brand as they will fall...
Cajun Chicken Quesadillas

Cajun Chicken Quesadillas

by | Dec 19, 2019 | Recipes, Savoury

  Cajun Chicken Quesadillas 4 tortilla wraps350 g diced chicken breast2 sliced peppers ((1 red and 1 yellow))1 finely chopped onion2 cloves grated garlic15 g cajun seasoning60 g low-fat grated cheddar30 g tomato puree1 teaspoon oreganoSalt & Pepper1 kcal...
Chocolate Peanut Butter Oat Muffins

Chocolate Peanut Butter Oat Muffins

by | Dec 19, 2019 | Recipes, Sweet

  Chocolate Peanut Butter Oat Muffins 3 medium bananas2 eggs250 mls almond milk ((or milk of choice))60 g peanut butter60 g honey250 g oats1 teaspoon vanilla essence1 scoop chocolate protein powder15 g cocoa powder15 g baking powder1 pinch salt Preheat the oven...
Slow Cooker Beef Stew

Slow Cooker Beef Stew

by | Dec 19, 2019 | Recipes, Savoury

  Slow Cooker Beef Stew 900 g diced beef ((stewing beef))600 g quartered rooster potatoes400 g chopped carrots1 finely chopped onion3 cloves grated garlic750 mls beef stock30 g tomato puree1 tablespoon Worcestershire sauce30 g plain flour1 tablespoon paprika1...