Courgette Pizza Boats

Courgette Pizza Boats

by | Dec 19, 2019 | Recipes, Sauces & Sides

  Courgette Pizza Boats 3 courgettes1 red pepper6 cherry tomatoes2 cloves grated garlic90 g lightest cream cheese30 g parmesanBasilOregano1 kcal spraySalt and pepper Preheat oven to 200 degrees Celsius.⁣⁣Slice the courgettes lengthways and scoop out the flesh....
Rainbow Roasted Veg

Rainbow Roasted Veg

by | Dec 19, 2019 | Recipes, Sauces & Sides

  Rainbow Roasted Veg 2 carrots ((no need to peel))1 head broccoli1 red onion10 chestnut mushrooms2 peppers1 courgetteHerbs of choice ((optional))Spices of choice ((optional))Salt and pepper1 kcal spray Preheat oven to 200 degrees Celsius.Roughly chop all veg.Add...
High Protein Tiramisu

High Protein Tiramisu

by | Dec 19, 2019 | Recipes, Sweet

  Tiramisu 2 sponge fingers1 cup cold strong black coffee200 g fat-free Greek yogurt1/2 teaspoon vanilla essence1/2 teaspoon sweetener ((or a few flavour drops))5 g grated dark chocolate Dip the two sponge fingers in the cup of coffee.Mix the fat-free Greek...
Slow Cooker Mexican Shredded Chicken

Slow Cooker Mexican Shredded Chicken

by | Dec 19, 2019 | Recipes, Savoury

Slow Cooker Shredded Mexican Chicken 1.2 kg chicken breasts ((about 6 large chicken breasts))1 tin black beans1 tin chopped tomatoes250 g frozen corn3 cloves grated garlic2 tablespoons chili powder2 tablespoons cayenne pepper2 tablespoons cumin1/2 tablespoon...
Coconut Chickpea Curry

Coconut Chickpea Curry

by | Dec 19, 2019 | Recipes, Savoury

Coconut Chickpea Curry 2 x 240 g tins chickpeas ((drained))1 x 400 mls light coconut milk1 finely chopped red onion2 cloves grated garlic1 thumb sized piece grated ginger1 finely chopped chili200 g broccoli300 g cubed butternut squash1 veg stock pot1 x 400 g tin...