Fluffy Protein Pancakes 80 g plain flour ((or any flour))50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here))1/2 teaspoon baking powder100 g light ricotta or fat Free Greek yogurt3 egg whites120 mls milk ((unsweetened almond used...
Simple Chicken Satay Curry 900 g diced chicken breast1 white onion300 g grated carrot100g spinach250 mls chicken stock ((or veg stock))600 mls light coconut milk100 g smooth peanut butter50 g red curry paste1kcal spray Heat a large pan on a medium heat and...
