Greek Style Wraps 2 lavash style wraps ((flatbread, pita or tortilla if you can't find these))300 g prawns ((defrosted or fresh – can sub for chicken))1 clove grated garlic6 sliced cherry tomatoes50 g grated carrot40 g light feta50 g cucumber...
San Choy Bau (Chinese Lettuce Wraps) 500 g lean pork mince ((or any mince))2 little gem lettuce hearts1/2 finely chopped onion or spring onions ((approx 100g))300 g grated carrots60 g curry paste ((massaman, red, green etc))1 finely chopped red chili30 mls...
Singapore Noodles 400 g 5% lean mince ((can use another protein source such as chicken, prawns or tofu))100 g vermicelli rice noodles ((skinny noodles))1/2 finely chopped medium onion ((approx 150g))1/4 head of shredded white/green cabbage ((approx 400g))100 g...
Roasted Chickpeas with Avocado & Feta on Sourdough Toast 240 g tinned chickpeas ((drained weight))4 slices sourdough bread50 g light feta1 avocado ((approx 150g))Juice of a lime2 teaspoons paprikaSalt & pepper1 kcal spray Preheat to oven to 200 degrees...