Now that we have established the importance of calories, macronutrients (protein, fats, carbs) and micronutrients (fruit and veg), the next thing we need to look at is adherence.
Adherence comes down to your habits and routines!!
It is so important that we find a way of dieting that suits us and fits in with our lifestyle/schedule to keep on track!! It needs to be sustainable!!
We need to enjoy the process!!
It’s about trial and error finding what suits you and your preferences.