WEEK 1 & 2 – WORKOUT 1 WEEK 1 & 2 – WORKOUT 2 WEEK 3 & 4 – WORKOUT 1 WEEK 3 & 4 – WORKOUT 2 WEEK 5 & 6 – WORKOUT 1 WEEK 5 & 6 – WORKOUT 2 WEEK 7 & 8 – WORKOUT 1 WEEK 7 & 8 – WORKOUT 2
