“This was my second time completing the programme. I think I gained even more from it this time because I already had a good knowledge base on what I needed to do. Matt and the team are amazing, so supportive and motivating.

I am delighted with my results both mentally and physically. The programme is ideal for complete beginners and people like me who have fallen out of the routine of regular exercise.To anyone thinking about signing up just do it you will not regret it! You will learn so much along the way and gain valuable information on how to maintain your results and continue to improve your lifestyle. I honestly couldn’t recommend it enough.

Thanks so much Matt! Fair play to ye for keeping it fresh and constantly upping the game. Best in the business!”

– Amanda Nevin, Dublin.

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