‘‘When I started my journey with Matt, I didn’t know where it was going to take me but I can’t thank Matt enough for taking me on this journey.

Over the last number of years, I had tried everything and never succeeded or sustained in getting to where I wanted.⁣ ⁣ This time however has been completely different and with Matt’s help, I am a completely different person both physically and mentally.

I am the strongest I have ever been and feel amazing.⁣ ⁣ With Matt, it’s not just a programme – here you are, now do it! Matt looks at everything and is there with you, coaching you every step of the way, helping, guiding, motivating and educating you and holding you accountable which is a big help.

Without him, I don’t know where I would be now! He is amazing and I am only sorry I never started with him sooner but so happy I did and seeing my results now it’s just unreal. ⁣ ⁣

It’s not just about losing weight either but that is a big bonus. It’s about learning and understanding my relationship with food, the emotional eating when happy and sad and being able to understand that relationship and manage it in a much better way than I would have in the past.⁣ ⁣

Matt has taught me so much about food and training from home workouts to the gym and consistency being the key. Matt and the team are fantastic and so well educated…They are not trying to sell you a diet.. It’s a better, healthier way of living and a better version of you at the end of it.

I am forever grateful for all his help and continued help over the last 15 months. Cannot wait to see where the next year with Matt and the team will lead me. If you have been looking or thinking about joining up with Matt, my advice is just do it!! You won’t regret it!”

– Aoife 

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