”I would def recommend this programme to anyone who is looking for a lifestyle change. I wouldn’t actually call it a diet because I never once felt I was dieting. I was eating more than I had ever had and enjoying what I was eating but I felt much more educated on what I was putting in my body.

I really enjoyed the exercise element to the programme and and felt myself getting stronger as the weeks progressed. 

I feel much healthier, stronger and fitter. I always thought I had to cut out a lot of the carbs and fats but I now realize I don’t.

I have enjoyed the new recipes and different foods! I would recommend signing up to anyone.”


– Aoife (Long Term Coaching Client)

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