Apple Pie Porridge

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Prep Time: 2 minutes
Cook Time: 5 minutes
Servings: 1 person
Calories: 399kcal


  • 40 g oats
  • 200 mls unsweetened almond milk (or any milk)
  • 100 mls water
  • 1 small apple (Gala, Pink Lady, Granny Smith)
  • 1 teaspoon cinnamon
  • 20 g vanilla whey protein powder (can also use cinnamon/salted caramel flavour etc)
  • 10 g honey
  • 10 g chia seeds


  • Peel and core the apple.
  • Grate or finely chop it.
  • In a small saucepan, add the oats, almond milk, water, cinnamon, grated/finely chopped apple and chia seeds. Keep a small bit of the grated apple aside for a garnish.
  • Cook over a medium heat for about 4-5 minutes stirring occasionally until the liquid has been absorbed and the porridge is starting to thicken.
  • Add more milk/water if you prefer a runnier porridge (it will thicken a bit more when protein powder is added.)
  • Remove the porridge from the heat and stir in the protein powder.
  • Pour the porridge into a bowl and top with a sprinkle of cinnamon, the leftover apple and a drizzle of honey.


Calories: 399kcal | Carbohydrates: 51g | Protein: 23g | Fat: 10g