Banana Pancake Bites

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2 servings
Calories: 269kcal


  • 2 medium bananas (approx. 200g)
  • 100 g self raising flour (or 100g of plain flour with 1 teaspoon of baking powder)
  • 100 mls unsweetened almond milk (or any milk you like)
  • 1 teaspoon cinnamon optional
  • 1 kcal butter spray (or any low cal cooking spray)
  • Sweetener or vanilla essence (to preference)


  • Slice your bananas (about 15 slices per banana)
  • Add the baking powder, flour and cinnamon to a bowl and mix well.
  • Gradually stir in the milk and whisk until your batter is smooth.
  • Add the banana slices to the batter and mix until they are all coated.
  • Heat your frying pan on a medium heat and spray well with 1 kcal butter spray.
  • Using a fork, remove each banana slice individually from the batter and place in the frying pan.
  • Repeat with each slice and make sure you spread them out evenly in the pan. You might need to do a few batches.
  • Turn each pancake over using a fork after about 60 seconds when golden brown in colour.
  • Cook for a further 30-60 seconds until cooked throughout and remove from the pan.
  • Serve with your favourite toppings/dipping sauce and a protein source such as high protein yogurt or whey protein to make it a more well balanced and satisfying meal.


Serving: 1serving (approx. 15 pancakes) | Calories: 269kcal | Carbohydrates: 57g | Protein: 6g | Fat: 2g