WEEK 1 & 2 – WORKOUT 1

WEEK 1 & 2 – WORKOUT 2

WEEK 3 & 4 – WORKOUT 1

WEEK 3 & 4 – WORKOUT 2

WEEK 5 & 6 – WORKOUT 1

WEEK 5 & 6 – WORKOUT 2

WEEK 7 & 8 – WORKOUT 1

WEEK 7 & 8 – WORKOUT 2