Biscoff Protein Pancakes

Print Pin Rate Add to Collection
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1 serving
Calories: 497kcal


Pancake Ingredients

  • 1 whole egg
  • 2 egg whites
  • 20 g plain flour
  • 1 small banana (approx 80g)
  • 1/4 teaspoon baking powder
  • 1 scoop (25g) flavoured protein powder

Pancake Toppings

  • 30 mls unsweetened almond milk (or any milk)
  • 15 g Lotus Biscoff spread (or any spread such as nutella/peanut butter)
  • 1 Lotus Biscoff biscuit
  • 1/2 sliced banana (approx 40g)


  • Heat a frying pan on a medium heat.
  • Add all of the pancake ingredients to a blender/nutribullet and blend for about 30 seconds until the batter is smooth (you can also do this by hand but the batter is nicer blended.).
  • ⁣If doing by hand, mash the banana with a fork and mix in the protein powder, flour and baking powder.⁣ Add the eggs and combine well.⁣
  • Spray the pan with 1 kcal spray and spoon on the pancake batter spreading evenly into a circle shape (1 pancake = approx. 3-4 tablespoons of batter).⁣
  • After a minute or when the pancake starts to bubble, flip it over and cook for a further 30-60 seconds.
  • Remove from the pan and repeat until all the batter is used.⁣
  • To make the Biscoff sauce, heat the almond milk in a small cup in the microwave for a few seconds. ⁣
  • Stir in the Biscoff spread until it has melted. ⁣
  • You might need another drop of milk depending on desired consistency. Start with less and add more as needed.
  • Serve the pancakes with the sliced banana, Biscoff sauce and crumble the Biscoff biscuit on top.


Calories: 497kcal | Carbohydrates: 57g | Protein: 37g | Fat: 15g