Breakfast Quesadillas

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 1 quesadilla
Calories: 378kcal


  • 1 large tortilla wrap
  • 200 g egg whites
  • 50 g sliced tomato
  • 30 g light grated cheddar
  • Salt & Pepper
  • Seasonings of choice (e.g. dried herbs, chili flakes or whatever you like/have available)
  • 1 kcal spray


  • Heat a pan on a medium heat and spray well with 1 kcal spray.
  • Add the sliced tomatoes to the pan and spread out evenly.
  • Stir fry for about 2 minutes.
  • Pour on the egg whites to coat the whole pan.
  • Season the egg whites with salt, pepper and seasonings of choice.
  • When the egg white starts to turn white, add the tortilla wrap on top.
  • Cook for a further 2-3 minutes until the egg white is starting to crisp up underneath.
  • Put a plate on top of the tortilla and carefully flip the quesadilla onto the plate (tomato and egg side up).
  • Spray the pan again with 1 kcal spray.
  • Slide the quesadilla back on to the pan and top with the light grated cheddar.
  • Season again as required and fold the quesadilla in half.
  • Allow to crisp for 1-2 minutes and flip over to crisp the other side.
  • Slide onto a plate and slice the quesadilla in half.


Serving: 1serving | Calories: 378kcal | Carbohydrates: 35g | Protein: 37g | Fat: 9g