Ingredients
- 40 g oats
- 50 g banana
- 125 mls unsweetened almond milk (or any milk of choice)
- 100 g fat free Greek yogurt
- 20 g flavoured protein powder (vanilla, caramel, white chocolate etc.)
- 15 g caramilk chocolate (can sub for white chocolate if you can't find it)
Instructions
- Mash the banana in a bowl.
- Add the oats and half of the protein powder, and mix well.
- Add the milk and stir until smooth. You might need more liquid depending on desired consistency but it will thicken a bit when you leave the oats to soak overnight or until serving.
- In another bowl, add the yogurt (keep one tablespoon aside for the caramilk ganache) and mix in the rest of the protein powder until smooth.
- Pour the yogurt mixture on top of the oats and spread it out evenly to cover the oats.
- Melt the caramilk chocolate and stir in a tablespoon of almond milk and the leftover tablespoon of yogurt to make a caramilk ganache.
- Pour on top of the yogurt to coat the top and add your favourite toppings.
- Cover and leave in the fridge overnight or until serving.
Nutrition
Calories: 410kcal | Carbohydrates: 49g | Protein: 33g | Fat: 9g
