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Prep Time: 5 minutes
Servings: 1 serving
Calories: 410kcal


  • 40 g oats
  • 50 g banana
  • 125 mls unsweetened almond milk (or any milk of choice)
  • 100 g fat free Greek yogurt
  • 20 g flavoured protein powder (vanilla, caramel, white chocolate etc.)
  • 15 g caramilk chocolate (can sub for white chocolate if you can't find it)


  • Mash the banana in a bowl.
  • Add the oats and half of the protein powder, and mix well.
  • Add the milk and stir until smooth. You might need more liquid depending on desired consistency but it will thicken a bit when you leave the oats to soak overnight or until serving.
  • In another bowl, add the yogurt (keep one tablespoon aside for the caramilk ganache) and mix in the rest of the protein powder until smooth.
  • Pour the yogurt mixture on top of the oats and spread it out evenly to cover the oats.
  • Melt the caramilk chocolate and stir in a tablespoon of almond milk and the leftover tablespoon of yogurt to make a caramilk ganache.
  • Pour on top of the yogurt to coat the top and add your favourite toppings.
  • Cover and leave in the fridge overnight or until serving.


Calories: 410kcal | Carbohydrates: 49g | Protein: 33g | Fat: 9g