Carrot Soup

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Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 8 servings
Calories: 66kcal


  • 1 kg carrots
  • 1 medium onion (approx 150g)
  • 3 cloves garlic
  • 1.5 litres veg stock (2 stock pots/cubes)
  • Handful of chopped parsley (optional)
  • Salt & pepper


  • Heat a large pot on a medium heat and spray well with 1kcal spray..⁣
  • Top, tail and roughly the carrots - no need to peel them.⁣
  • Roughly chop the onion and garlic too.
  • Add the carrots, onion and garlic to the pot, season with salt and sauté for 5 minutes until onions are starting to soften and carrots are starting to colour.⁣
  • Pour in the stock and bring to the boil.⁣
  • Reduce heat and simmer for 20 minutes until carrots are tender. ⁣
  • Allow to cool slightly and blend until smooth.⁣
  • Add the freshly chopped parsley, taste and season as required.


Serving: 1serving | Calories: 66kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g