Lyndsey O’Grady
“I didn’t realise my 12 weeks were finished. It’s after going extremely fast , but I can’t thank you enough for your amazing work. Going in to this I just expected to to get a better knowledge of nutrition but I actually came out with a lot more. I feel amazing –...
Rachel Sheehan
”Like many people, I tend to over-think my eating sometimes. I am a very active person and have a strong foundation of nutritional knowledge, but in the late summer, I felt that I wanted to make positive change to my nutritional habits and attitudes. I have been...
Paul O’Brien’s Transformation – Online Coaching
#transformationtuesday Online client @pobbo93 results at the end of his 12 weeks with me. You can see he’s gotten a lot leaner and added some lean muscle mass. This was the result of a change of eating habits and creating a consistent and sustainable eating and...
Eimear Griffin’s Transformation – PT Client
#transformation @grif20 has been working with me for the last 12 weeks. Delighted with her progress. 16 lbs down 17 inches lost (including 7 off waist) No magic diet or meal plan just using basic nutrition guidelines combined with a consistent effort and progression...