I received a question in my Instagram DM’s asking me for advice on how to stop binge eating. It is such a common problem these days for so many people so thought I would address it in an article. Binge eating or binge eating disorder (BED) is a common problem that a lot of people…
Losing weight is hard! But for many, keeping it off is even harder!!! What people find is that when they do lose weight, they can’t maintain it!! “It’s estimated that approximately 80-90% of dieters return to their baseline weight.” But why does this happen so often? Below I have outlined ten reasons (in no particular…
What an amazing day shared with a bunch of absolute legends. 17 individuals who came together as a team to raise awareness for mental health by putting themselves through a challenging fitness photoshoot prep. We would like to take this opportunity to thank every body who supported us in any way or donated to this…
For a lot of people losing weight isn’t the problem. It’s keeping it off once you have lost it!! “It has been estimated that approximately 80-90% of dieters return to their baseline weight percentiles, which sheds light on the immense challenges faced “after the diet.” I recently read a guest review on MASS which outlined…
This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you don’t know how to perform exercises by…
I’m approaching a decade of working out in commercial gyms, it’s safe to say I’ve seen some horribly performed exercises over the years. The biggest mistake I see people making in the gym is poor execution of exercises. They don’t take the time and put the effort into learning the movement patterns and how to…
NAME: Pearse “The King” Morris FEW THINGS ABOUT ME; – 27, fund accountant. – Studied in Cork for 4 years – Standing at 5ft 9 and a pure beast – A lady killa since i’m fresh out of the womb – Love fitness & pushing myself to the limits – Play hurling for Nenagh Eire…
NAME : Neil “The Star” Kevin FEW THINGS ABOUT NEIL: – I’m mad craic – I love dogs – I also love the opposite sex – Ran 1.5 miles in 7min 42 seconds whilst in the forces. – Served 6 months in Afghanistan with the British Army – Served 2 months in Africa…
For the last 8 years I have been searching high and low for any valuable information that could help me gain some extra muscle. As a trainer in the fitness industry, I’ve witnessed people using below par training approaches for a long time now. This has led me to write this article. Instead of…
Girls, are you sick of seeing these guys on social media posting crazy before and after pictures a couple of weeks after going on a diet? Tried to do it and not got the same results? Wondering why? Telling yourself you just can’t do it? I hate to be the bearer of bad news…