Lose Weight, Get Fit, Have Fun Group Personal training You get all the perks of one to one personal training except for you will be in a group setting! 10 people per class, 5 people max to 1 coach. Running on Wednesday evenings and Saturday mornings. Times to be finalised. Sessions will…
So you’ve eaten the dinner. You went back for seconds. For dessert you had a little taster of the cake. It was amazing so you ate another large slice. You ate all the nice chocolates out of the box of Rose’s. Then you had a couple of the not so nice leftover ones just because…
Glute training has become popularized in the fitness community over the last 5 years with the rise of social media platforms like Instagram where you will see endless amounts of glute selfies and butt blasting workouts. If you don’t believe me just search #glutes on Instagram and you’ll see what I mean. Having a strong…