Losing weight is hard! But for many, keeping it off is even harder!!! What people find is that when they do lose weight, they can’t maintain it!! “It’s estimated that approximately 80-90% of dieters return to their baseline weight.” But why...
What an amazing day shared with a bunch of absolute legends. 17 individuals who came together as a team to raise awareness for mental health by putting themselves through a challenging fitness photoshoot prep. We would like to take this opportunity to thank every body...
For a lot of people losing weight isn’t the problem. It’s keeping it off once you have lost it!! “It has been estimated that approximately 80-90% of dieters return to their baseline weight percentiles, which sheds light on the immense challenges...
This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...
I’m approaching a decade of working out in commercial gyms, it’s safe to say I’ve seen some horribly performed exercises over the years.The biggest mistake I see people making in the gym is poor execution of exercises.They don’t take the time...
NAME : Neil “The Star” Kevin FEW THINGS ABOUT NEIL:- I’m mad craic- I love dogs- I also love the opposite sex- Ran 1.5 miles in 7min 42 seconds whilst in the forces.- Served 6 months in Afghanistan with the British Army- Served 2 months in Africa...