Adherence

Adherence

by | Dec 3, 2018 | Lifestyle, Nutrition, Q&A

Now that we have established the importance of calories, macronutrients (protein, fats, carbs) and micronutrients (fruit and veg), the next thing we need to look at is adherence. Adherence comes down to your habits and routines!! It is so important that we find a way...
Consistency Beats Perfection

Consistency Beats Perfection

by | Dec 3, 2018 | Lifestyle, Nutrition, Q&A

We have covered the most important things that we need to address when it comes to fat loss/building muscle. – Calories – Am I eating in a calorie deficit/at maintenance/in a calorie surplus?– Protein – Am I eating enough protein each day?– Fruit and veg – Does my...