When you are on a diet or trying to lose weight, it is always best to cook your own meals at home as you know exactly what is in them but that doesn’t mean you should never eat out again. You can still eat out in restaurants from time to time and make great progress...
Have you been trying to lose weight but find you have been struggling to make any progress or maybe noticed a stall? In this article, I have addressed five areas that I think hold a lot of people back from achieving their weight loss goals. 1.) Portion Distortion We...
So here you are at the end of Summer feeling a bit down because you didn’t achieve your goal of losing a bit of weight for your Summer holiday. Sound familiar? In this blog post I have outlined five possible reasons why people fail to lose weight in time for a...
I received a question in my Instagram DM’s asking me for advice on how to stop binge eating. It is such a common problem these days for so many people so thought I would address it in an article. Binge eating or binge eating disorder (BED) is a common problem...
Losing weight is hard! But for many, keeping it off is even harder!!! What people find is that when they do lose weight, they can’t maintain it!! “It’s estimated that approximately 80-90% of dieters return to their baseline weight.” But why...
For a lot of people losing weight isn’t the problem. It’s keeping it off once you have lost it!! “It has been estimated that approximately 80-90% of dieters return to their baseline weight percentiles, which sheds light on the immense challenges...