Cliona Ryan’s Transformation – PT Client
#transformationtuesday RESULTS!!!! Client Cliona worked with me for 8 weeks. ? 13 pounds lost ? 12.5 inches lost in measurements ? Bodyfat down 8% ? lifestyle and eating habits have changed! Cliona went from going to the gym 6 days a week doings hours of cardio to...
Barry Dunne’s Transformation – PT Client
#transformationtuesday ?12 weeks ?15 pounds lost ?13 inches lost ? Bodyfat down 13% ? lifestyle changed ??? The pictures are only half the transformation, the mental changes are just as important as the physical. This 12 weeks was just the foundation for long term...
Brian Richardson’s Transformation – PT Client
RESULTS Nearly 2 stone lost in 12 weeks, nice healthy weight loss with a mixture of weight training, cardio, mma and a healthy diet. Nothing magic diet or supplement just hard work and consistency over time. Weight, measurements and Bodyfat all down without any...
Eimear Griffin’s Transformation – PT Client
#transformation @grif20 has been working with me for the last 12 weeks. Delighted with her progress. 16 lbs down 17 inches lost (including 7 off waist) No magic diet or meal plan just using basic nutrition guidelines combined with a consistent effort and progression...