Chicken Chow Mein

Your favourite Chinese noodle dish at home! This also goes well with prawns, beef or tofu instead of chicken. Chicken Chow Mein 220 g medium egg noodles raw weight ((cooked according to packet instructions)) 500 g diced chicken breast 1 red pepper 100 g carrots 200 g courgette 100 g beansprouts 1 thumb sized piece…

Apple Pie Porridge

A warming bowl of apple and cinnamon oats perfect for a cold day. Dessert for breakfast is always a good call! Apple Pie Porridge 40 g oats 200 mls unsweetened almond milk ((or any milk)) 100 mls water 1 small apple ((Gala, Pink Lady, Granny Smith)) 1 teaspoon cinnamon 20 g vanilla whey protein powder…

Protein Pancakes

Perfect breakfast or brunch option. Top with whatever you like such as fruit, nuts, greek yogurt or peanut butter! Protein Pancakes 1 medium sized banana 1 scoop flavoured protein powder 1 tablespoon plain flour 1/4 teaspoon baking powder 2 eggs 1 kcal cooking spray In a bowl, mash the banana with a fork. Mix in…