Crispy Feta Fried Egg Tacos
Crispy Feta Fried Egg Taco 1 egg20 g feta50 g avocado1 mini torillaPepper1 kcal spray Heat a pan on medium and spray well with 1kcal spray.Add the crumbled feta to the pan and form a circle (rougly the size an egg would fit into).Carefully crack the egg into...
Bircher Muesli
Bircher Muesli 40 g rolled oats50 g grated apple125 g fat free Greek yogurt10 g mixed nuts5 g flax or chia seeds10 g raisins100 mls unsweetened almond milk10 g honey or maple syrup1/2 teaspoon cinnamon1/2 teaspoon vanilla essence ((optional))1 pinch sea salt...
Korean Fried Chicken
Korean Fried Chicken 500 g diced chicken breast20 g cornflourSalt & pepper1 kcal spraySauce100 mls light soy sauce40 g honey30 g Gochujang paste ((can find in Asian supermarkets or alternatively substitute for sriracha sauce))3 cloves grated garlic15 mls...
Cinnamon & Raisin Overnight Oats
Cinnamon & Raisin Overnight Oats 40 g of oats25 g of vanilla flavoured whey protein powder (or any flavour you like/have)5 g of chia seeds100-150 mls of unsweetened almond milk (use more or less depending on desired consistency)100 g of fat free Greek yogurt½ a...