Singapore Noodles

Singapore noodles is a dish of stir-fried vermicelli noodles seasoned with curry powder, vegetables, scrambled eggs and beef in this recipe. You can also use chicken, prawns or tofu instead of beef mince. Singapore Noodles 400 g 5% lean mince ((can use another protein source such as chicken, prawns or tofu)) 100 g vermicelli rice…

Greek Style Wraps

Greek style wraps on lavash bread with grilled chicken or prawns served with tzatziki, feta and salad. Greek Style Wraps 2 lavash style wraps ((flatbread, pita or tortilla if you can't find these)) 300 g prawns ((defrosted or fresh – can sub for chicken)) 1 clove grated garlic 6 sliced cherry tomatoes 50 g grated…

Birthday Cake Overnight Oats

Vanilla flavoured overnight oats topped with sprinkles – basically birthday cake for breakfast 😉 Birthday Cake Overnight Oats 40 g oats 150 g vanilla yogurt ((Yopro used here – can use any such as Kvarg, Liberte, Skyr, Chobani, Dannon)) 200 mls unsweetened almond milk ((or any milk)) 25 g vanilla whey protein powder ((PEScience Vanilla…

FLUFFY Protein Pancakes

These fluffy pancakes go well with any toppings. Try banana and peanut butter or calorie free maple syrup and berries. Fluffy Protein Pancakes 80 g plain flour ((or any flour)) 50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here)) 1/2 teaspoon baking powder 100 g light ricotta or fat Free Greek…

Chicken Chow Mein

Your favourite Chinese noodle dish at home! This also goes well with prawns, beef or tofu instead of chicken. Chicken Chow Mein 220 g medium egg noodles raw weight ((cooked according to packet instructions)) 500 g diced chicken breast 1 red pepper 100 g carrots 200 g courgette 100 g beansprouts 1 thumb sized piece…