A rich and creamy risotto ready in 30 minutes!! By leaving out butter and oil, we have been able to make a lower calorie version which tastes just as good and it couldn’t be any simpler to make. It just requires a lot of stirring! Creamy Veg Risotto 200 g arborio rice 1 sliced red…
Crispy roasted sweet potatoes served in a smoky black bean chili sauce. Smoky Sweet Potato & Black Bean Chili Roasted Sweet Potato 400 g diced sweet potatoes 2 tablespoons smoked paprika 1 tablespoon cinnamon 1 tablespoon cumin 1 kcal spray Black Bean Chili 2 x 240g tins black beans ((avoid using a cheap brand as…
So many filling options so get creative and add some of your favourite ingredients! Cajun Chicken Quesadillas 4 tortilla wraps 350 g diced chicken breast 2 sliced peppers ((1 red and 1 yellow)) 1 finely chopped onion 2 cloves grated garlic 15 g cajun seasoning 60 g low-fat grated cheddar 30 g tomato puree 1…
Handy high fibre on-the-go breakfast or snack option. Just add a serving of protein such as greek yogurt/flavoured quark. Chocolate Peanut Butter Oat Muffins 3 medium bananas 2 eggs 250 mls almond milk ((or milk of choice)) 60 g peanut butter 60 g honey 250 g oats 1 teaspoon vanilla essence 1 scoop chocolate protein…
10 minutes prep time so you can come home from work to a hearty slow cooker stew packed with beef, carrots potatoes and lot of flavour. Perfect for the Winter months! Slow Cooker Beef Stew 900 g diced beef ((stewing beef)) 600 g quartered rooster potatoes 400 g chopped carrots 1 finely chopped onion 3…
Meal prepping made easy with this simple traybake recipe suitable for the whole family! Lemon Herb Chicken with Roasted Veg & Potatoes 4 chicken breasts ((approx 600g)) 500 g baby potatoes 4 baby peppers 16 cherry tomatoes 1 red onion 2 cloves grated garlic 2 lemons 60 g light feta Parsley Oregano Salt & pepper…
High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…
This high protein vegetarian recipe is a perfect option to have to switch up your lunches! Roasted Sweet Potato & Black Lentil Lunchbox 400 g sweet potato ((cut into fries)) 400 g carrots ((cut into fries)) 1 red onion ((roughly chopped)) 2 cloves garlic Paprika Mixed Herbs 200 g black lentils ((200g raw lentils or…
Pizza under 200 calories ready in less than 10 minutes?? YES PLEASE! Margherita Pita Pizzas 2 pita breads 100 g passata/chopped tinned tomatoes 30 g light cheddar cheese 4 cherry tomatoes ((halved)) Mixed herbs Pepper Turn the grill on medium and grill the pita breads for 2 minutes. Remove from the grill and flip them…
Spicy prawns in a cajun tomato-based sauce served with creamy parmesan caulifower rice. Adding parmesan to the cauliflower rice really adds flavour and creaminess. Cajun Prawns with Creamy Parmesan Cauliflower Rice 300 g prawns ((fresh or defrosted)) 1 finely chopped onion 1 sliced red pepper 2 cloves grated garlic 400 g chopped tomatoes ((tinned)) 1…