Vanilla flavoured overnight oats topped with sprinkles – basically birthday cake for breakfast 😉 Birthday Cake Overnight Oats 40 g oats 150 g vanilla yogurt ((Yopro used here – can use any such as Kvarg, Liberte, Skyr, Chobani, Dannon)) 200 mls unsweetened almond milk ((or any milk)) 25 g vanilla whey protein powder ((PEScience Vanilla…
This recipe couldn’t be any quicker or easier! It’s suitable for the whole family as it is very mild. Can swap the chicken for tofu, prawns or diced beef. You can also add more veg such as courgettes, peppers, mushrooms or whatever you like. Simple Chicken Satay Curry 900 g diced chicken breast 1 white…
These fluffy pancakes go well with any toppings. Try banana and peanut butter or calorie free maple syrup and berries. Fluffy Protein Pancakes 80 g plain flour ((or any flour)) 50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here)) 1/2 teaspoon baking powder 100 g light ricotta or fat Free Greek…
Simple and tasty fish dish! Very low calorie lunch/dinner option! Can add carbs such as rice or potatoes to increase calories of dish. Lemon Baked Basa with Roasted Veg 4 basa fillets or any white fish fillet ((approx. 130g each)) 2 cloves grated garlic Juice of a lemon and 4 lemon wedges for serving. 12…
Your favourite Chinese noodle dish at home! This also goes well with prawns, beef or tofu instead of chicken. Chicken Chow Mein 220 g medium egg noodles raw weight ((cooked according to packet instructions)) 500 g diced chicken breast 1 red pepper 100 g carrots 200 g courgette 100 g beansprouts 1 thumb sized piece…
Vegetarian tray bake recipe with a spicy Greek yogurt dressing that is a handy one for lunch boxes! Can be eaten hot or cold! Spicy Roasted Aubergine & Chickpea Tray Bake 500 g aubergine ((approx 2 medium)) 2 tins chickpeas ((440g drained weight)) 500 g cherry tomatoes 50 g harissa paste ((hot chili paste)) Salt…
Easy all-in-one tray bake recipe of salmon fillets topped with a lemony creme fraiche topping and crunchy panko breadcrumbs served with roasted tenderstem brocolli, asparagus and potato slices. Herb Crusted Salmon served with Roasted Veg & Potato Slices 4 fresh salmon fillets 500 g baby potatoes 120 g asparagus tips 120 g tender stem broccoli…
A very simple and tasty dish bursting with flavour which is perfect for a quick midweek dinner! Chicken & Chorizo Traybake 500 g mini chicken fillets 200 g reduced-fat chorizo ((Tesco)) 4 cloves grated garlic 250 g cherry tomatoes 2 sliced yellow/red peppers ((approx 300g)) 2 tablespoons red wine vinegar 1 tablespoon mixed herbs Salt…
A warming bowl of apple and cinnamon oats perfect for a cold day. Dessert for breakfast is always a good call! Apple Pie Porridge 40 g oats 200 mls unsweetened almond milk ((or any milk)) 100 mls water 1 small apple ((Gala, Pink Lady, Granny Smith)) 1 teaspoon cinnamon 20 g vanilla whey protein powder…
Another simple high protein vegetarian meal. Tofu with a Garlic & Soy Sauce served with Veg & Cauliflower Rice 100 g tofu 60 g asparagus 100 g spiralized courgette 15 mls soy sauce 1 clove grated garlic 1 pouch cauliflower rice ((Green Isle cauliflower rice plus with chickpeas, pomegranate seeds, butternut squash and red onion…