Singapore noodles is a dish of stir-fried vermicelli noodles seasoned with curry powder, vegetables, scrambled eggs and beef in this recipe. You can also use chicken, prawns or tofu instead of beef mince. Singapore Noodles 400 g 5% lean mince ((can use another protein source such as chicken, prawns or tofu)) 100 g vermicelli rice…
Greek style wraps on lavash bread with grilled chicken or prawns served with tzatziki, feta and salad. Greek Style Wraps 2 lavash style wraps ((flatbread, pita or tortilla if you can't find these)) 300 g prawns ((defrosted or fresh – can sub for chicken)) 1 clove grated garlic 6 sliced cherry tomatoes 50 g grated…
San Choy Bau translates to ‘lettuce wraps.’ This dish is so fresh and flavoursome. Can swap the pork mince for any alternative such as lean beef, Quorn, soy or turkey mince. San Choy Bau (Chinese Lettuce Wraps) 500 g lean pork mince ((or any mince)) 2 little gem lettuce hearts 1/2 finely chopped onion or…
High in fibre and protein, this is a handy and tasty vegetarian brunch option! Roasted Chickpeas with Avocado & Feta on Sourdough Toast 240 g tinned chickpeas ((drained weight)) 4 slices sourdough bread 50 g light feta 1 avocado ((approx 150g)) Juice of a lime 2 teaspoons paprika Salt & pepper 1 kcal spray Preheat…
Tasty brunch option perfect for the weekend or your day off! Mexican Style Eggs & Avocado on Sourdough Toast 4 slices sourdough toast 1 medium avocado ((approx 150g)) Juice of a lime 100g tinned corn kernels ((drained)) 100g tinned black beans ((drained)) 1/4 finely chopped onion ((approx 50g)) 1 clove grated garlic 1 teaspoon Mexican…
Vanilla flavoured overnight oats topped with sprinkles – basically birthday cake for breakfast 😉 Birthday Cake Overnight Oats 40 g oats 150 g vanilla yogurt ((Yopro used here – can use any such as Kvarg, Liberte, Skyr, Chobani, Dannon)) 200 mls unsweetened almond milk ((or any milk)) 25 g vanilla whey protein powder ((PEScience Vanilla…
This recipe couldn’t be any quicker or easier! It’s suitable for the whole family as it is very mild. Can swap the chicken for tofu, prawns or diced beef. You can also add more veg such as courgettes, peppers, mushrooms or whatever you like. Simple Chicken Satay Curry 900 g diced chicken breast 1 white…
These fluffy pancakes go well with any toppings. Try banana and peanut butter or calorie free maple syrup and berries. Fluffy Protein Pancakes 80 g plain flour ((or any flour)) 50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here)) 1/2 teaspoon baking powder 100 g light ricotta or fat Free Greek…
Simple and tasty fish dish! Very low calorie lunch/dinner option! Can add carbs such as rice or potatoes to increase calories of dish. Lemon Baked Basa with Roasted Veg 4 basa fillets or any white fish fillet ((approx. 130g each)) 2 cloves grated garlic Juice of a lemon and 4 lemon wedges for serving. 12…
Your favourite Chinese noodle dish at home! This also goes well with prawns, beef or tofu instead of chicken. Chicken Chow Mein 220 g medium egg noodles raw weight ((cooked according to packet instructions)) 500 g diced chicken breast 1 red pepper 100 g carrots 200 g courgette 100 g beansprouts 1 thumb sized piece…