Bang Bang Shrimp
Bang Bang Shrimp 200 g prawns ((defrosted and patted dry))40 g panko breadcrumbs75 g egg whites30 g plain flourSalt & pepper1 teaspoon cayenne pepper/paprika/chili powder1 teaspoon garlic powder1 kcal spray Spray the base of your airfryer with 1 kcal...
Creamy Cajun Pasta
Creamy Cajun Pasta 150 g pasta ((raw weight))400 g tin of chopped tomatoes100 g diced onion200 g diced red pepper2 cloves grated garlic400 mls vegetable stock ((made with 1 veg stock cube))10 g cajun seasoning ((you can swap this for any seasoning you have...
Pizza Fries
Pizza Fries 200 g new potatoes10 g finely grated parmesan1/2 teaspoon paprika1/2 teaspoon oregano1/4 teaspoon garlic powderSalt & pepper1 kcal spray Wash the potatoes and cut into similar sized matchsticks (you don't need to peel them).Add the fries to...
High Protein Kinder Country Bowl
High Protein Kinder Country Bowl 15 g flavoured whey protein powder ((vanilla or any flavour you like))150 g Fat Free Greek yogurt15 g puffed rice cereal ((or any cereal if you can't find it e.g. rice crispies))10 g chocolate Add the fat free Greek yogurt...