Greek Yogurt Pancakes
Greek Yogurt Pancakes 80 g fat free Greek yogurt2 eggs80 g oat flour ((you can make oat flour by putting oats in a blender or food processor and blend until they form a fine flour))1 teaspoon baking powder1 teaspoon sweetener ((optional))1 kcal butter spray...
Banana Pancake Bites
Banana Pancake Bites 2 medium bananas ((approx. 200g))100 g self raising flour ((or 100g of plain flour with 1 teaspoon of baking powder))100 mls unsweetened almond milk ((or any milk you like))1 teaspoon cinnamon (optional)1 kcal butter spray ((or any...
Cookies & Creme Overnight Oats
Cookies & Creme Overnight Oats Overnight Oats40 g oats100 mls unsweetened almond milk ((or any milk))20 g flavoured protein powder ((cookies & cream, vanilla, chocolate – any you like))50 g fat free Greek yoghurtCookies & Creme Glaze Topping20...
Creamy Chicken & Chorizo Pasta
Creamy Chicken & Chorizo Pasta 2 cloves garlic75 g diced white onion40 g sliced reduced fat chorizo200 g diced chicken breast100 g broccoli100 g sliced mushrooms8 cherry tomatoes60 g extra light cream cheese15 g wholegrain mustard50 mls skimmed...