French Toast Crumpets
French Toast Crumpets 6 crumpets2 eggs20 g of flavoured whey protein30 mls of skimmed milk1/2 teaspoon of vanilla essence In a bowl, whisk the eggs, vanilla essence, milk and protein powder until smooth.Add each crumpet to the mixture and allow soak (flip them...
Tropical Chia Seed Pudding
Tropical Chia Pudding 30 g of chia seeds150 mls of almond milk (or any milk you like)20 g of vanilla flavoured protein powder (or any you like)1/2 a teaspoon of vanilla essence50 g of diced kiwi50 g of blueberries50 g of diced strawberries100 g of fat free...
Peanut Butter Jelly Overnight Weetabix
Peanut Butter Jelly Overnight Weetabix 2 weetabix75 mls unsweetened almond milk5 g honey150 g fat free Greek yogurt10 g flavoured protein powder ((vanilla, salted caramel, chocolate, peanut butter – any flavour you like))20 g powdered peanut butter ((or...
Chicken Teriyaki Noodles
Chicken Teriyaki Noodles 200 g diced chicken breast100 g medium egg noodles ((uncooked weight – approx. 2 nests))100 g baby corn150 g sliced red/yellow pepper ((approx. 1 medium sized pepper))1 kcal spraySalt & pepperTeriyaki Sauce40 mls light soy...