Prawns Pil Pil

Prawns Pil Pil

Prawns Pil Pil 300 g raw prawns ((fresh or defrosted))2 tablespoons olive oil2 cloves garlic1 teaspoon Cajun seasoning1/4 teaspoon chili flakesSalt & pepper Add the prawns, olive oil, sliced garlic, Cajun seasoning and chili flakes to a oven proof dish and season...
Sourdough Bruschetta

Sourdough Bruschetta

Sourdough Bruschetta 6 slices sourdough bread ((approx. 50g per slice))300 g cherry tomatoes2 cloves grated garlic20 g finely parmesan cheese1 tablespoon olive oil2 tablespoons balsamic vinegarSalt & pepper1 handful chopped basil Dice up the cherry tomatoes and...
Honey Nut Granola

Honey Nut Granola

Honey Nut Granola 50 g oats50 g puffed rice cereal50 g nuts of choice25 g melted light butter25 g honey1/4 teaspoon sea salt1 teaspoon cinnamon Preheat oven to 180 degrees Celsius.Line a baking tray with baking paper.Add the oats, puffed rice, nuts and pour over the...
Watermelon Salad with Feta, Mint & Cucumber

Watermelon Salad with Feta, Mint & Cucumber

  Watermelon Salad with Feta, Mint & Cucumber 400 g diced watermelon150 g sliced mini cucumbers60 g feta cheese1 handful mint leaves Add the diced watermelon to a large serving dish.Top with crumbled feta, sliced cucumber and garnish with chopped mint...
Strawberry Cheesecake Overnight Weetabix

Strawberry Cheesecake Overnight Weetabix

Strawberry Cheesecake Overnight Weetabix 2 Weetabix80 mls unsweetened almond milk ((or any milk))150 g fat free Greek yogurt15 g flavoured protein powder ((vanilla or strawberry))1 tablespoon low sugar strawberry jam50 g strawberries In a bowl, crush up your...
Parmesan Chicken Tenders

Parmesan Chicken Tenders

Parmesan Chicken Tenders 500 g mini chicken breast fillets ((approx. 12 pieces))30 g plain flour1 egg50 g panko breadcrumbs50 g grated parmesan cheeseSalt & pepper1 teaspoon oregano1 teaspoon garlic powder1 kcal spray Preheat oven/airfryer to 200 degrees...