Breakfast Banana Split 1 medium banana ((approx. 100g))150 g high protein vanilla flavoured yogurt ((e.g. Kvarg, Yopro, Liberte))4 raspberries5 g dark chocolate chips10 g smooth peanut butter Slice the banana in half lengthways and place in a bowl.Top with...
Creamy Tuscan Chicken 500 g chicken fillets cut in half horizontally ((approx. 2 large fillets))2 cloves grated garlic100 g diced onion150 mls chicken stock ((made with 1 stock cube))150 g lightest cream cheese50 g sundried tomatoes ((drained and rinsed))100 g...
40 g oats50 g banana125 mls unsweetened almond milk ((or any milk of choice))100 g fat free Greek yogurt20 g flavoured protein powder ((vanilla, caramel, white chocolate etc.))15 g caramilk chocolate ((can sub for white chocolate if you can't...
Nacho Chicken Salad 100 diced chicken breast50 g diced avocado4 cherry tomatoes50 g tinned black beans ((rinsed and drained))40 g lettuce/mixed leaves20 g tortilla chips15 g light sour creamSeasoning ((paprika, chili powder, garlic powder – any you...