Chocolate Chia Protein Pudding
Chocolate Chia Protein Pudding 40 g chia seeds25 g flavoured protein powder ((any flavour you like))10 g cocoa powder200 mls unsweetened almond milk ((or any low calorie milk))15 g honey or maple syrup200 g fat free Greek yogurt150 g berries Add the protein...
Honey Sriracha Salmon
Honey Sriracha Salmon 2 fillets of salmon ((approx. 100g each))20 g honey15 g sriracha sauce ((can swap for any hot sauce you like))15 mls light soy sauce1 kcal sprayBlack pepper In a cup, add your sriracha sauce, light soy sauce and honey.Mix well and pour the...
Mini Chicken Zinger Wraps
Mini Chicken Zinger Wraps 150 g chicken mini fillets ((4 pieces))10 g sweet chili sauce10 g hot sauce of choice ((sriracha, Frank's etc))20 g panko breadcrumbs or crushed cornflakes4 mini tortilla wraps ((or 2 medium tortilla wraps to make bigger...
Bang Bang Shrimp Tacos
Bang Bang Shrimp Tacos 200 g prawns ( (defrosted and patted dry))40 g panko breadcrumbs or crushed cornflakes75 g egg whites30 g plain flourSalt & pepper1 teaspoon cayenne pepper/paprika/chili powder1 teaspoon garlic powder ((optional))1 kcal spray120 g...