Honey Glazed Baby Carrots 600 g baby carrots (or normal carrots sliced)30 g honey1 kcal spraySalt & pepperParsley Preheat the oven to 200 degrees Celsius.Line a baking tin with greaseproof paper.Wash the carrots and add them to the tray in a single layer..Season...
Sweet Potato Croquettes 300 g medium sweet potatoes ((peeled and chopped into quarters))40 g grated parmesan30 g panko breadcrumbs1 clove grated garlic1 kcal spraySalt & pepperParsley Add sweet potatoes to a saucepan of boiling water and simmer for 10 minutes...
Smashed Garlic Roasties 600 g small/medium sized new potatoes ((washed with skin left on))3 cloves grated garlic2 teaspoons mixed herbsSalt & pepper1 kcal spray .Put a large pan of salted water on to boil.Add the potatoes to the boiling water and parboil...
Smoky Sweet Potato Wedges 400 g sweet potatoes2 teaspoons smoked paprika1/2 teaspoon cinnamon ((optional))Salt & pepper1 kcal spray Put a large pan of salted water on to boil.Rinse the sweet potatoes and chop into large wedges (leave skin on).Add the sweet...
Cajun Fries 400 g new potatoes2 teaspoons cajun seasoning1 teaspoon mixed herbsSalt & pepper1 kcal butter spray Preheat your oven to 200˚C.Put a large pan of salted water on to boil.Quarter each potato into wedges (half them lengthways twice).Add the...