Sweet Potato Croquettes
Sweet Potato Croquettes 300 g medium sweet potatoes ((peeled and chopped into quarters))40 g grated parmesan30 g panko breadcrumbs1 clove grated garlic1 kcal spraySalt & pepperParsley Add sweet potatoes to a saucepan of boiling water and simmer for 10 minutes...
Smashed Garlic Roasties
Smashed Garlic Roasties 600 g small/medium sized new potatoes ((washed with skin left on))3 cloves grated garlic2 teaspoons mixed herbsSalt & pepper1 kcal spray .Put a large pan of salted water on to boil.Add the potatoes to the boiling water and parboil...
Smokey Sweet Potato Wedges
Smoky Sweet Potato Wedges 400 g sweet potatoes2 teaspoons smoked paprika1/2 teaspoon cinnamon ((optional))Salt & pepper1 kcal spray Put a large pan of salted water on to boil.Rinse the sweet potatoes and chop into large wedges (leave skin on).Add the sweet...
Roasted Veg Couscous
Roasted Vegetable Couscous 280 g couscous ((raw weight))600 g diced butternut squash ((Tesco/Dunnes have prechopped ones))200 g diced courgette1 diced red pepper ((approx. 150g))1 diced yellow pepper ((approx. 150g))Juice of a lemon400 mls veg stock1 tablespoon...