Crispy Feta Fried Egg Tacos
Crispy Feta Fried Egg Taco 1 egg20 g feta50 g avocado1 mini torillaPepper1 kcal spray Heat a pan on medium and spray well with 1kcal spray.Add the crumbled feta to the pan and form a circle (rougly the size an egg would fit into).Carefully crack the egg into...
Korean Fried Chicken
Korean Fried Chicken 500 g diced chicken breast20 g cornflourSalt & pepper1 kcal spraySauce100 mls light soy sauce40 g honey30 g Gochujang paste ((can find in Asian supermarkets or alternatively substitute for sriracha sauce))3 cloves grated garlic15 mls...
Spicy Butter Garlic Prawns
Spicy Butter Garlic Prawns 300 g prawns (fresh or defrosted)30 g of light butter1 sliced chili2-3 cloves of grated garlic/garlic puree1 tablespoon of cajun seasoning1 teaspoon of cayenne pepperJuice of half a lemonSalt & pepper Heat a pan on medium heat and...
Garlic Prawn Stir Fry
Garlic Prawn Stir Fry Stir Fry Ingredients300 g raw prawns (fresh or defrosted)2 cloves of grated garlic1 diced pepper (approx. 150g)8 sliced cherry tomatoes50 g diced onionSalt & pepper1 kcal spraySauce IngredientsSAUCE INGREDIENTS:10 g of cornflour1/4 of...