Power Bowl

Power Bowl

  Power Bowl 400 g steam in the bag microwave baby potatoes200 g diced chicken breasts1 kcal spraySeasonings and herbs of choice100 g leaves of choice ((e.g. rocket, spinach, mixed leaves))60 g reduced fat hummus60 g avocado8 cherry tomatoes60 g mango60 g edamame...
Crispy Feta Fried Egg Tacos

Crispy Feta Fried Egg Tacos

  Crispy Feta Fried Egg Taco 1 egg20 g feta50 g avocado1 mini torillaPepper1 kcal spray Heat a pan on medium and spray well with 1kcal spray.Add the crumbled feta to the pan and form a circle (rougly the size an egg would fit into).Carefully crack the egg into...
Korean Fried Chicken

Korean Fried Chicken

  Korean Fried Chicken 500 g diced chicken breast20 g cornflourSalt & pepper1 kcal spraySauce100 mls light soy sauce40 g honey30 g Gochujang paste ((can find in Asian supermarkets or alternatively substitute for sriracha sauce))3 cloves grated garlic15 mls...
Spicy Butter Garlic Prawns

Spicy Butter Garlic Prawns

  Spicy Butter Garlic Prawns 300 g prawns (fresh or defrosted)30 g of light butter1 sliced chili2-3 cloves of grated garlic/garlic puree1 tablespoon of cajun seasoning1 teaspoon of cayenne pepperJuice of half a lemonSalt & pepper Heat a pan on medium heat and...
Garlic Prawn Stir Fry

Garlic Prawn Stir Fry

  Garlic Prawn Stir Fry Stir Fry Ingredients300 g raw prawns (fresh or defrosted)2 cloves of grated garlic1 diced pepper (approx. 150g)8 sliced cherry tomatoes50 g diced onionSalt & pepper1 kcal spraySauce IngredientsSAUCE INGREDIENTS:10 g of cornflour1/4 of...
Nando’s Spice Bag

Nando’s Spice Bag

  Nando’s Spice Bag 400 g of baby potatoes200 g of diced chicken breast150 g of sliced red pepper75 g of sliced onion50 g of Nando’s sauce (or any hot sauce)Seasoning of choice (chili flakes, paprika, garlic powder etc)Salt & pepper1 kcal spray60...