Nando’s Spice Bag
Nando’s Spice Bag 400 g of baby potatoes200 g of diced chicken breast150 g of sliced red pepper75 g of sliced onion50 g of Nando’s sauce (or any hot sauce)Seasoning of choice (chili flakes, paprika, garlic powder etc)Salt & pepper1 kcal spray60...
Chicken Teriyaki Noodles
Chicken Teriyaki Noodles 200 g diced chicken breast100 g medium egg noodles ((uncooked weight – approx. 2 nests))100 g baby corn150 g sliced red/yellow pepper ((approx. 1 medium sized pepper))1 kcal spraySalt & pepperTeriyaki Sauce40 mls light soy...
Prawns Pil Pil
Prawns Pil Pil 300 g raw prawns ((fresh or defrosted))2 tablespoons olive oil2 cloves garlic1 teaspoon Cajun seasoning1/4 teaspoon chili flakesSalt & pepper Add the prawns, olive oil, sliced garlic, Cajun seasoning and chili flakes to a oven proof dish and season...
Sourdough Bruschetta
Sourdough Bruschetta 6 slices sourdough bread ((approx. 50g per slice))300 g cherry tomatoes2 cloves grated garlic20 g finely parmesan cheese1 tablespoon olive oil2 tablespoons balsamic vinegarSalt & pepper1 handful chopped basil Dice up the cherry tomatoes and...