Cinnamon & Raisin Overnight Oats
Cinnamon & Raisin Overnight Oats 40 g of oats25 g of vanilla flavoured whey protein powder (or any flavour you like/have)5 g of chia seeds100-150 mls of unsweetened almond milk (use more or less depending on desired consistency)100 g of fat free Greek yogurt½ a...
Protein Pudding Pancakes
Protein Pudding Pancakes 100 g of protein pudding (whatever flavour you like)1 egg40 g of plain flour1/4 teaspoon of baking powder Combine the flour and baking powder in a bowl.Add the protein pudding to the flour mixture and mix well to remove any lumps.Add...
Cinnamon Roll Smoothie
Cinnamon Roll Smoothie 100 g of frozen banana150 mls of unsweetened almond milk25 g of vanilla whey protein (or any flavour)1 teaspoon of cinnamon1/2 a teaspoon of vanilla essence Add all ingredients to a blender and blend until smooth.Pour into a glass and...
Chocolate Shell Snickers Yogurt Pot
Chocolate Shell Snickers Yogurt Pot 1 Nestle Kvarg yogurt (vanilla or white chocolate flavour work well)10 g of peanut butter5 g of nuts of choice (peanuts or flaked almonds)10 g of dark chocolateSprinkle of Himilayan sea salt Pull back the foil on the yogurt...