Birthday Cake Overnight Oats

Vanilla flavoured overnight oats topped with sprinkles – basically birthday cake for breakfast 😉 Birthday Cake Overnight Oats 40 g oats 150 g vanilla yogurt ((Yopro used here – can use any such as Kvarg, Liberte, Skyr, Chobani, Dannon)) 200 mls unsweetened almond milk ((or any milk)) 25 g vanilla whey protein powder ((PEScience Vanilla…

FLUFFY Protein Pancakes

These fluffy pancakes go well with any toppings. Try banana and peanut butter or calorie free maple syrup and berries. Fluffy Protein Pancakes 80 g plain flour ((or any flour)) 50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here)) 1/2 teaspoon baking powder 100 g light ricotta or fat Free Greek…

Apple Pie Porridge

A warming bowl of apple and cinnamon oats perfect for a cold day. Dessert for breakfast is always a good call! Apple Pie Porridge 40 g oats 200 mls unsweetened almond milk ((or any milk)) 100 mls water 1 small apple ((Gala, Pink Lady, Granny Smith)) 1 teaspoon cinnamon 20 g vanilla whey protein powder…

Protein Pancakes

Perfect breakfast or brunch option. Top with whatever you like such as fruit, nuts, greek yogurt or peanut butter! Protein Pancakes 1 medium sized banana 1 scoop flavoured protein powder 1 tablespoon plain flour 1/4 teaspoon baking powder 2 eggs 1 kcal cooking spray In a bowl, mash the banana with a fork. Mix in…

High Protein Tiramisu

A high protein and tasty dessert option which is a great low calorie alternative to tiramisu. Tiramisu 2 sponge fingers 1 cup cold strong black coffee 200 g fat-free Greek yogurt 1/2 teaspoon vanilla essence 1/2 teaspoon sweetener ((or a few flavour drops)) 5 g grated dark chocolate Dip the two sponge fingers in the…

Banoffee Pots

Banana caramel heaven! Banoffee Pots 20 g honey 2 teaspoons brown sugar 20 g light butter 50 ml almond milk 300 g fat free Greek yogurt 2 Lotus Biscoff biscuits ((or any crunchy low calorie biscuits)) 1 sliced banana Heat a pan on medium. Add in the honey, brown sugar and light butter. Whisk continuously…

Protein Waffles

If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg 2 egg whites 1 scoop flavoured whey protein powder 1/4 teaspoon baking powder 30 g coconut flour ((or any flour)) 50 mls almond milk ((or any low cal milk)) 1 kcal spray 100 g berries…