Apple Pie Porridge

A warming bowl of apple and cinnamon oats perfect for a cold day. Dessert for breakfast is always a good call! Apple Pie Porridge 40 g oats 200 mls unsweetened almond milk ((or any milk)) 100 mls water 1 small apple ((Gala, Pink Lady, Granny Smith)) 1 teaspoon cinnamon 20 g vanilla whey protein powder…

Protein Pancakes

Perfect breakfast or brunch option. Top with whatever you like such as fruit, nuts, greek yogurt or peanut butter! Protein Pancakes 1 medium sized banana 1 scoop flavoured protein powder 1 tablespoon plain flour 1/4 teaspoon baking powder 2 eggs 1 kcal cooking spray In a bowl, mash the banana with a fork. Mix in…

High Protein Tiramisu

A high protein and tasty dessert option which is a great low calorie alternative to tiramisu. Tiramisu 2 sponge fingers 1 cup cold strong black coffee 200 g fat-free Greek yogurt 1/2 teaspoon vanilla essence 1/2 teaspoon sweetener ((or a few flavour drops)) 5 g grated dark chocolate Dip the two sponge fingers in the…

Banoffee Pots

Banana caramel heaven! Banoffee Pots 20 g honey 2 teaspoons brown sugar 20 g light butter 50 ml almond milk 300 g fat free Greek yogurt 2 Lotus Biscoff biscuits ((or any crunchy low calorie biscuits)) 1 sliced banana Heat a pan on medium. Add in the honey, brown sugar and light butter. Whisk continuously…

Protein Waffles

If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg 2 egg whites 1 scoop flavoured whey protein powder 1/4 teaspoon baking powder 30 g coconut flour ((or any flour)) 50 mls almond milk ((or any low cal milk)) 1 kcal spray 100 g berries…

Protein Ice-Cream

High protein ice-creams can be expensive so why not make your own at home! All you need is 3-4 ingredients! It’s also lower in calories which is always a bonus! Protein Ice-Cream 1 25g whey protein powder ((any flavour)) 150-200 ml low calorie milk ((e.g. hazelnut, coconut, almond, skimmed)) 200 g frozen fruit of choice…