Training | McFuture Fitness

Training Plateau

by Matt Cooney | Feb 19, 2019 | Q&A, Training

What to do when you feel like you are hitting a plateau with your training and feel like you aren’t making any progress/building...

Tempo

by Matt Cooney | Jan 20, 2019 | Q&A, Training

How important is tempo in your...

Muscle Soreness

by Matt Cooney | Dec 19, 2018 | Q&A, Training

Is muscle soreness an indicator of a good workout? Check out this video to find...

How do I get faster?

by Matt Cooney | Dec 19, 2018 | Q&A, Training

I’ve been asked this a lot lately so I said I’d do a video on it! It’s not as simple as doing ‘X’ and you will get faster. Watch this video to find...

Mobility & Flexibility

by Matt Cooney | Dec 12, 2018 | Q&A, Training

My thoughts and opinions on mobility and flexibility and what place they play in your...

Bulking Mistakes

by Matt Cooney | Dec 12, 2018 | Q&A, Training

Trust me, I’ve made them all!! In this video, I cover what to do and what not to do when planning a...