Chicken Chow Mein

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 394kcal


  • 220 g medium egg noodles raw weight (cooked according to packet instructions)
  • 500 g diced chicken breast
  • 1 red pepper
  • 100 g carrots
  • 200 g courgette
  • 100 g beansprouts
  • 1 thumb sized piece grated ginger
  • 2 cloves grated garlic
  • 1/2 to 1 finely chopped chilli
  • 2 tablespoons light soy sauce
  • 50 g oyster sauce
  • 50 g tomato puree
  • Salt & pepper
  • 1 kcal spray


  • In a bowl, add the diced chicken breast, finely chopped chilli, grated ginger, grated garlic, salt, pepper and tomato puree. Mix well and leave aside while you prep the veg.
  • Chop the carrots, courgette, red pepper and mushrooms.
  • Heat a wok on a medium heat and spray well with 1 kcal spray.
  • Add the marinated chicken breast and cook until just about white throughout stirring from time to time (about 5 minutes).
  • Remove the chicken from the pan and leave aside.
  • Add the carrots and peppers stir frying for about 2-3 minutes and then add in the courgette and mushrooms.
  • Add back in the chicken and continue to stir fry for about 2-3 minutes.
  • Add the soy sauce and oyster sauce, and mix well.
  • Stir in the cooked noodles to heat them up and then add the beansprouts.
  • Mix well, taste and season as required.


Calories: 394kcal | Carbohydrates: 50g | Protein: 40g | Fat: 3g